Soy lecithin also extends product shelf life thereby increasing the profitability of the wide variety of processed foods that contain it, even infant formula! Soy lecithin is made from soy gums, which are extracted during the process of water degumming of soy crude oil. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Published in the Danish journal Stress, the trial compared 400 milligrams, 600 milligrams and 800 milligrams of PAS on groups of 20 people each. (28). Chat is responsible for synthesis involved in neurotransmitter acetylcholine, which is required for good memory and brain function. It is a mixture of phospholipids, fats. The bottom line is that there are pros and cons to consuming soy lecithin, but it’s definitely not as bad as some make it out to be. As mentioned, soy lecithin is one of the by-products of soybean processing. Brazilian researchers also found that daily soy lecithin caused macrophage activity, which is white blood cells engulfing foreign debris in diabetic rats. Phosphatidylcholine is one of the primary forms of choline and acts as an essential component in cell membrane signaling. The lecithin gives products like processed foods, supplements and even medicines, a smooth or uniform appearance. DNA from the original soybeans still exists, though it is almost undetectable. The term ‘lecithin’ can have different meanings depending on the context, but for our purposes, it refers to a mixture of phospholipids and oil. Phosphatidylcholine is produced in the liver and converted into choline, which plays several important processes within the body. By and large, the vast majority of lecithin use centers around its usefulness as an excellent emulsifier. But even in saying that, fermented soy products like tempeh and miso are on my “good” list. (2) It emulsifies fats, and that makes it a good material for use in nonstick cooking sprays or soaps. Another issue that I have with soy lecithin is that unless it’s labeled as “organic soy lecithin,” it probably comes from genetically modified soybeans. Soy lecithin supplements have significantly increased immunity functions in diabetics in addition to normalizing cholesterol levels. Others. These findings suggest that soy lecithin-derived phosphatidylserine and phosphatidic acid may have a positive influence on memory, cognition and mood among the elderly and those suffering from cognitive conditions. As a standalone supplement, Lecithin is available at your local pharmacy. health foods” to be aware of and do your research about, https://www.huffpost.com/entry/soy-lecithin-why-is-it-in_b_2891780, https://www.huffpost.com/entry/soy-health_b_1822466, https://www.webmd.com/vitamins/ai/ingredientmono-966/lecithin, https://pubmed.ncbi.nlm.nih.gov/18846580/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3065734/, https://pubmed.ncbi.nlm.nih.gov/15512856/, https://nutritiondata.self.com/facts/fats-and-oils/592/2, http://www.whfoods.com/genpage.php?tname=nutrient&dbid=50, https://pubmed.ncbi.nlm.nih.gov/25071843/, https://pubmed.ncbi.nlm.nih.gov/25089541/, https://pubmed.ncbi.nlm.nih.gov/24996265/, https://pubmed.ncbi.nlm.nih.gov/25093045/, https://pubmed.ncbi.nlm.nih.gov/25038421/, https://pubmed.ncbi.nlm.nih.gov/25009601/, https://pubmed.ncbi.nlm.nih.gov/25043477/, https://pubmed.ncbi.nlm.nih.gov/25031391/, https://pubmed.ncbi.nlm.nih.gov/25087163/, https://pubmed.ncbi.nlm.nih.gov/25035434/, https://pubmed.ncbi.nlm.nih.gov/25050465/, https://pubmed.ncbi.nlm.nih.gov/25012449/, https://pubmed.ncbi.nlm.nih.gov/24336351/, https://pubmed.ncbi.nlm.nih.gov/25044034/, https://non-gmoreport.com/articles/sept06/non_GMO_lecithin.php. Soy lecithin does contain trace levels of soy proteins and these have been found to include soy allergens. Isoflavones have a chemical structure that’s similar to the hormone estrogen, so they can bind to estrogen receptors and cause estrogen-like effects on the body. Even though the Food and Drug Administration (FDA) has given lecithin a Generally Recognized as Safe (GRAS) label, it still may not be as safe as manufacturers claim. The supplement or placebo was given to non-depressive elderly patients with memory problems three times a day for three months. So what is soy lecithin? Methylation is vital in that it maintains human life and involves the transfer of a methyl group (1 carbon and 3 hydrogen atoms) to amino acids, enzymes, and DNA. All three come with the same extensive range of health benefits, but there are several differences between them. Many allergists do not even advise their soybean-allergic patients to avoid soybean lecithin when it is included as an ingredient in food products. Soy lecithin is used so commonly in our food supply because it acts as an emulsifier. Another benefit of Sunflower Lecithin is that it provides a valuable source of phosphatidylcholine known to improve digestion and cognitive health. Soy lecithin is the most common of the It is also known as Egg Lecithin, Lecitina, Ovolecithin, Soy Lecithin, Soy Phospholipid, Soybean Lecithin, Vegilecithin, Vitellin, Vitelline, and other names. Well, generally speaking, since soy lecithin is extracted from soy oil, which is almost always generically modified, the answer is usually yes. And the answer is that soy lecithin is indeed a byproduct from soy, as it’s extracted directly from soybeans. A 3-month double-blind, placebo-controlled study published in Advances in Therapy evaluated the positive effects of a supplement containing a blend of 300 milligrams of phosphatidylserine and 240 milligrams of phosphatidic acid that was produced from soy lecithin. When you try to mix oil and water, the oil tends to separate into tiny droplets when shaken, and when the shaking stops, the oil and water separate again. A decrease of 42.05% in LDL after 1 month. Organic soy lecithin is available now, but manufacturers have no … Lecithin is a generic term to designate a variety of naturally occurring fatty compounds found in animal and plant tissues. For one thing, consider the extraction process that’s required to get soy lecithin from soybeans. To answer this question, you have to find out what is soy lecithin made of. In humans, it’s most concentrated in the brain and phosphatidylserine supplementation is often used to improve brain function in elderly patients. Among the Alzheimer’s disease patients, the supplement group had a 3.8 percent deterioration and 90.6 percent stability in daily functioning, compared to 17.9 percent and 79.5 percent under placebo. Soy lecithin is made from soy. There are various forms of soy on the market today, so it would be incorrect to categorize all products made from soy as either “healthy” or “unhealthy” right off the bat. (10). Well, the answer lies in the fact that lecithin supplements contain a complex mixture of phospholipids, which compose the cellular membrane structure and are used for energy storage. Thirty volunteers were given one 500 mg soy lecithin supplement each day and the results were shocking. It’s also used as a solvent for glues and varnishes, and as a cleaning agent in the printing industry. Soy lecithin is a form of lecithin that’s derived from raw soybeans using a chemical solvent such as hexane. I have found that unfermented soy products are not worth the risk and I stay away from them as much as possible. The result was the “Commission Regulation (EC) 50/2000” requiring food containing additives derived from GMOs to be labeled. German researchers studied soy lecithin phosphatidic acid and phosphatidylserine complex (PAS) supplementation to see what effect  on it has on ACTH. Home » Nutrition » What is Soy Lecithin? Your info is 100% secure and will NEVER be shared. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 17 Great Probiotic Foods for Better Gut Health, Rice Cakes: Are They Healthy? We know that oil and water don’t mix, right? Lecithin has a wide range of target applications ranging from bakery, dairy alternatives and chocolate to uses in pet food, industrial and cosmetic/personal care applications. Trypsin inhibitors – chemicals that slow down pancreatic enzymes and interfere with protein digestion. It may also be due to properties in soy (notably the glycosides) that have antioxidant, antiproliferative, estrogenic and immune-modulating effects. Liquid soy lecithin falls around a 4 on the scale, the lower the HLB value the more it is oil loving. Researchers state that soy-based products could “potentially lower the bone loss rate and decrease the risk of fracture.” This may be due to soy’s estrogenic effects, as estrogen deficiency induced by menopause has shown to accelerate bone loss in older women. Even though soy lecithin has trace amounts of soy proteins from unfermented soy, I still recommend limiting that as well. “One of the newest nutrients to be added to the list of human vitamins,” according to the George Mateljan Foundation, choline plays a key role in methylation. Hydrolyzed Soy Lecithin with 80-85% conversion ratio: Emulsithin ® LYL: 95% Water Dispersible Lecithin for Aqua Feed application: SPRAYABLE LECITHINS: Emulsithin ® LV-20: Soy Lecithin with low viscosity of 2000 cps max. Sitemap.Read our Disclaimers, Privacy Policy, DMCA Policy, Terms and Conditions. So we don’t know exactly how much hexane may be in the soy lecithin that you’re eating, and the EPA does list a number of dangerous side effects of hexane inhalation exposure, including mild central nervous system effects like dizziness, nausea and headaches. Although isoflavones are found in many different plant foods, soybeans contain uniquely rich amounts. (27) They did this because the original source here is very hard to track down. Facts, Side-Effects, Benefits and Concerns. Effect of soy isoflavone protein and soy lecithin on endothelial function in healthy postmenopausal women. Lecithin powder is sold as a dietary supplement. It’s known for its important role in processing fat and cholesterol, which is why people sometimes take soy lecithin supplements to lower cholesterol naturally. Soy lecithin supplementation has been shown to significantly boost immune function among diabetic rats. Soy lecithin is a double hitter with 75% of soy lecithin made by GMO. Commercial lecithin, as used by food manufacturers, is a mixture of phospholipids in oil. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It doesn’t contain any animal traces. Are you getting enough probiotic-rich foods in your diet? (8). Many of the potential benefits of soy lecithin powder or supplements come from the choline content. If you are concerned about consuming GMOs or getting allergies, these are just a couple of reasons to limit soy lecithin. It is usually used as a liquid, but can also be purchased as lecithin granules. One of the many keys to soy lecithin’s health benefits is a compound known as phosphatidylserine — a common phospholipid that helps make up part of the cell membranes in plants and animals. He used the term to describe a wide variety of these naturally occurring compounds that were composed of choline, fatty acids, glycerol, glycolipids, phospholipids, phosphoric acid, and triglycerides. Composed of choline, fatty acids, glycerol, glycolipids, phospholipids, phosphoric acid and triglycerides, lecithin was originally isolated from egg yolk. Although there are many potential health benefits of soy lecithin, it is still commonly derived from genetically modified soy, so look for organic options whenever possible. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. 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