First of all, they are good exercises and help to build fine, physique for the boys and girls. Thirdly, games and sports are good diversions and give them energy to learntheir less… Play outdoor sports with the whole family, schedule time each day to go to the gym, or pick up healthy, active hobbies like hiking or cycling. 3. Among women, sports can help prevent osteoporosis and hip fractures. Sporting activities will also allow your heart to efficiently pump blood throughout your body. Humans have been playing sports since the dawn of civilization, yet more and more people today recognize the importance of exercise and physical activity for good health. 04th September 2020. Playing outdoor sports is really important for us to stay healthy, not just physically but mentally too. Sport is one of the top activities which bring great results for people of any age. 2. Playing sports can make you stronger and healthier, contributing to lower obesity rates, according to the U.S. Department of Health and Human Services. This make them mentally alert and physically strong. Playing sports can help people achieve fitness goals related to weight loss, muscle development and fat reduction because of the physical activity involved. Today is National Youth Sports Day, an event to highlight the need for physical activity, living healthy, access, youth development, and safety within youth and interscholastic sports. Children can learn positive mental skills, including accountability, leadership, and dedication. Playing sports is a key strategy for reducing stress, because your body releases feel-good endorphins while exercising. Sports can increase physical coordination, fitness, and self-esteem. The importance of sports medicine in games and sports cannot be overstated. İn this article, we will look at the importance of sports to health —much focus will be given on how sporting activities can impact your physique, your mind as well as your lifestyle. Aids in weight control – Several studies have shown that childhood obesity is a growing problem in … Sports are an integral part of human life and there is great importance of sports in all spheres of life. The importance of sports is not only restricted to physical activity but it helps in the overall development of kids. Importance of Sports – Essay, Speech, Article, Short Note, Paragraph Essay on Importance of Sports [Speech on Importance of Sports] Sports are very important for one’s life and participation in sports should always be encouraged. teach students to shine under pressure and to cope with nerves or performance anxiety. Show how sports can help to improve health; Write about prominent sports personalities; Write about the role of sports in personal and national development. The Journal of Sport and Health Science (JSHS) is a peer-reviewed, international, multidisciplinary journal dedicated to the advancement of sport, exercise, physical activity, and health sciences. encourage healthy competition among participants. This sporting cliché sums up an attitude towards sport that is increasingly common around the world. Sport and physical activity as part of a healthy lifestyle A number of factors influence the way in which sport and physical activity impacts on health in different populations. Playing sports can help children develop healthy bones, stronger cardiovascular systems and powerful lungs, according to Sport and Development.org. This, therefore, helps to increase lung capacity and improves one’s lung function and efficiency. For example, if you belong to a recreational rugby league, you might spend your evenings and weekends practicing with your team rather than stopping for a cocktail after work or ordering greasy happy hour food. Further, good health is one of the most important benefit of games and sports. 2. It becomes very easy to be sociable and to develop friendships when playing sports. Sports Safety. After a day's hard work, man feels tired and exhausted. Well, there is no doubt good health is the most important asset any human can have. When playing sports, it’s not only the body that will benefit. Individuals who participate in sports might also benefit from the social aspect, developing friendships with teammates and feeling part of a group. Control Diabetes. by The Poly Post March 3, 2020. No other activity is as productive in gaining endurance, strengthening of muscles and overall physical fitness as sports. Physical activity stimulates growth and leads to improved physical and emotional health. Sports allows you to challenge yourself and set goals. Lifestyle Whether it’s a pickup game of basketball or an organized water polo league, playing sports can make you healthier and happier because of the physical activity involved. Watching your hard work pay off and achieving your goals develops self … Recently I’ve encountered some health challenges which has made me reflect on the importance of staying healthy. Partaking in sports can help you prevent depression at the same time boosting your self-esteem as well as body image. It’s not just your body that benefits from sports. Second, it helps to make your body more flexible and responsive. Here, sport can bring pressure rather than benefit to the participant’s mental health. Print this page. Another reason that sports are important for health is that participating in sports can encourage positive lifestyle decisions. Still, sports remain an important aspect of my life and my favorite form of exercise because they offer so many great benefits not only to our physical health but our mental health. Besides, this can … It has both physical and psychological benefits. It’s no secret that participating in sporting activities is good for you. In this way, they make our body strong and prevent us from getting fat. There are dozens of reasons why you should be involved in sporting activities as much as you can. Participating in leisure and recreation activities can help you better manage stress and reduce depression. Multiple studies have concluded that sports can encourage positive lifestyle decisions. Sports can help you fight depression and anxiety. Rush holds a Bachelor of Arts from the University of California, San Diego. Importance of good health and nutrition for athletes. Participating in leisure and recreation activities can help you better manage stress and reduce depression. 2. Runner Paavo Nurmi, known as the "Flying Finn," was one of the early users of sports massage. No matter what sport you play, you are bound to have better health than people who avoid sports. Medical Tourism. You may not know it, but these regular exercises will also help you lower the risk of heart disease. With around 20% of children between 6 years old and 12 years old being largely sedentary, it is important that we work to get our kids moving and reaping the health and social benefits of youth sports. But children are at risk for sports injuries. Today sport emerges as an important component of Socio-economic development of a country. Mental Development Sports. 7. 3 thoughts on “ Importance of sports ” Radhika October 4, 2016. Playing sports is great for children and adults. 6 reasons why sports is important in a student's life Posted by Strategic Communications, JGI Group on 27 November 2017. Sports that have once been reserved for the fittest and most talented among us are increasingly being embraced by everyday people. Importance of games and sports – Paragraph 2. For most people, going to the gym and pounding on a treadmill can be a big ask, but the same people can happily run around all day chasing a ball or playing a certain. We all aspire to have a better quality of life, but sometimes we tend to look for it in the wrong places. Sports help to reduce the levels of stress. Then, when you call on the muscles for activity, … ... to be used “to add to” to say that there is no proof that having additional vitamins will improve performance in sports. Further, good healthis one of the most important benefit of games and sports. How physical sports affect our health? Considering that your heart is a muscle, it also has to be kept fit and healthy by doing constant exercises. Sport and physical activity in itself may not directly lead to benefits but, in combination with other factors, can promote healthy lifestyles. For most people, taking part in sport will improve your general health and wellbeing. So, the type of sports that one person prefers depends on one’s personality and interests. Children who play sports are less likely to experience childhood obesity. FlyMedi is an online medical travel service where you can find and compare internationally recognised hospitals and clinics and arrange your medical travel. Reduced blood pressure. They give ample exercise to our muscles. What Are the Benefits of Soccer for Kids? This is probably the reason why people think that they should only focus on one sport at a time, instead of participating in different sporting codes. Humans have been playing sports since the dawn of civilization, yet more and more people today recognize the importance of exercise and physical activity for good health. As one age, it’s actually advised to partake in any physical activities so as to sharpen your mental skills. Physical activity keeps your heart and blood vessels healthy, helping to … Mental health and wellness are another huge component of CPP’s sports performance. But, it’s wrong to think that one type of sport is better than the other —each and every sporting discipline has its own set of advantages. It certainly is an excellent tool to keep the body physically fit. Sports and exercise help our student-athletes in their mental health, limiting the impact of stress and depression. If you are not healthy, no amount of money in the world can make you happy. FlyMedi Playing sports can have a positive impact on bone health as well. 2 thoughts on “ Importance of good health in our life ” Uriop September 22, 2016. Kids have been taught … I think everyone knows this but we forget this in our so busy and fast life. Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport. For instance, if you participate in a team sport, you may spend some of your free time and weekends at training sessions with your teammates rather than heading to a bar or spending the whole day on the couch. There are plenty of reasons why you should become involved in sport with reduced body fat, bone strengthening, improved stamina and flexibility being some of the reasons why you should take up a sport. Having been involved in numerous sports over the years, and currently a keen player in a tennis team, I thought it would be good to look at some of the many benefits of sports. Sports Fest, Sports Day, Field Day. Athletes are not immune to the pressures of the world. Most noteworthy, the benefits of Sports are so many that books can be written. In case you didn’t know, the sport will make a significant contribution to your quality of lifestyle. hbspt.cta._relativeUrls=true;hbspt.cta.load(5348713, 'bd171c89-16f3-443d-a173-05f1e622432a', {}); This content is edited by Flymedi Medical Editors in October 2019, Topics: Child athletes also develop motor skills and cognitive skills. Play can contribute to chronic diseases, as well as to prevent them. This is a video which talks about the benefits of playing sports and how they impact you. Regular physical activity can relieve stress, anxiety, depression and anger. People who are physically active and at a healthy weight live about seven years longer than those who are not active and are obese. Staff Writers. Without it, the muscles shorten and become tight. Sports and games are essential for teaching kids life skills such as patience, leadership, teamwork, self-esteem, etc. This make them mentally alert and physically strong. Nurmi is said to have used sports massage during the 1924 Olympics in Paris where he won five gold medals. These mental health benefits may be less obvious, so let us count the ways: 1) Playing sports improves our mood. One study concluded that doing a mix of heavy lifting and aerobics at least three to five times a week can be helpful when it comes to critical thinking, learning and developing good judgment. Active people tend to have lower rates of diabetes and high blood pressure. Playing sports helps reduce body fat or controls your body weight. For example, bowling can help achieve greater bone density because of the frequent heavy lifting, according to the Mother Nature Network. Secondly, students learn to cope with difficult situations.By displaying their feats before many spectators, they can overcome their nervousness. 3. Just by participating in any kind of sporting activity, kids can learn positive mental health skills such as accountability, dedication, and leadership. Children can learn positive mental health skills including accountability, leadership and dedication, according to the University of Missouri Children’s Hospital. To attain a fit body and pleasing and attractive personality, you need to play sports. … Building a healthy adult; Finally, physically active children usually grow up to be physically active adults. It doesn’t matter the type of sport you play; you will certainly benefit from it Healthwise. What Are the Benefits of Sport & Physical Activities? There is a general misconception that some sporting activities are better than others when it comes to the benefits they offer. Our mission is to provide people with all the necessary information and to help them make the right decision about their healthcare and their medical trip. Exercising regularly through sports programs could contribute to better heart and lung function. At University of Missouri Health Care, our adolescent medicine team encourages all children to participate in sports or other regular physical activity. Playing sports contributes to muscle development, coordination, cardiovascular health and numerous other benefits associated with disease prevention; physical activity can help ward of chronic diseases including cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis, according to Sport and Development.org. Playing sports contributes to mental health, helping to prevent depression and increase self-esteem and body image, according to Sport and Development.org. The importance of games and sports can never be minimized. 1. Sports can help with the social and physical development of children, notes the American Academy of Child and Adolescent Psychiatry's website, as these activities get children exercising and interacting with their peers 1. Importance of mental and physical health in sports. Importance of Sports – Essay, Speech, Article, Short Note, Paragraph Essay on Importance of Sports [Speech on Importance of Sports] Sports are very important for one’s life and participation in sports should always be encouraged. THE IMPORTANCE OF SPORT IN SOCIETY Introduction “Winning in a sporting event is not a matter of life or death – it is much more important than that”. The importance of games and sports can never be minimized. Athletes may be more susceptible to particular presentations: eating disorders (17); alcohol use (18); and suicide (19). 3 thoughts on “ Importance of sports ” Radhika October 4, 2016. Older citizens who play sports have opportunities to keep their bodies moving, feel independent and socialize with others in a healthy way. Sports is played between teams in a healthy competitive environment which ensures that the student remains active and fit. Only play an important role in a student 's life Posted by Strategic Communications, JGI Group on 27 2017! 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