Finely chop the stems and coarsely chop the florets and set aside separately. Inspired by Panera's Broccoli Cheddar Soup, this soup is every bit as delicious than the original, but lightened up a bit. In just 30 minutes, you can have a delicious and healthy broccoli cheese soup on the table. Is it yours too? is it freezeable???). Step 2. Defrost the soup in the fridge overnight before reheating. In a large soup pot, melt the butter and oil over medium heat. It’s a winner for my household . Thank you so much for sharing , I tried your broccoli cheese soup and I about died!!! I often make double batches! Thanks for sharing! A few other favorites of mine are Cream of Chicken and Mushroom Soup, Dad’s Creamy Cauliflower Soup and Cream of Asparagus Leek Soup … Broccoli Cheese Soup Keto recipe is a trend right now specially for rainy and cold season. Place the cooled soup into ziplock bags or a safe container and it will keep well for up to 3 months. By adding split peas to the mix, but keeping the cheese, you get the best of all of the soup worlds! I literally learned to cook 2 weeks after I got married over the phone with my mom. Add Broccoli: Add broccoli, vegetable broth, and … Soup will keep airtight for 5 to 7 days in the fridge. My husband isn’t usually a soup fan, so I chopped up some bacon, fried it and threw it on top for some crumbles and he loved it all! Healthy Broccoli Cheddar Soup Recipe. Add the milk, then blend with an immersion blender until … What Are Essential Oils (+ How They Work), broccoli, chopped into bite-sized florets, block of cheese, shredded by hand*** (I used Colby jack, but you could also use cheddar), Optional: bacon bits and more shredded cheese. Roasting them gives a cozy and caramelized notes to deepen the flavor of the soup. Reduce the heat and simmer, covered, for 6 to 8 minutes, or until the vegetables are tender. One Comment on “Lowfat Broccoli Cheese Soup” Josie — September 30, 2020 @ 10:04 pm Reply I came to your site for your paleo gf flour blend and landed on this soup. Add the broccoli and pulse a few times to incorporate the broccoli. Stir in the garlic, paprika, chili powder, and nutmeg; cook for 1-2 minutes, until fragrant. Gradually stir into onion mixture. Therefore my Lightened-Up Broccoli Cheddar Soup Recipe is slightly brothy, which I actually prefer, and is remorse free. Notify me of followup comments via e-mail. Add the cheese and a pinch of nutmeg (optional), and stir until it is well-incorporated. What I Bought at Trader Joe’s (Grocery Haul). Creamy healthy soups like … * Percent Daily Values are based on a 2000 calorie diet. Jump to Recipe keyboard_arrow_down 238 CALORIES 13.2g CARBS 12.7g FAT 14g PROTEIN Then add flour, stir to coat, and cook for another minute. Healthy broccoli cheddar soup packed with carrots, broccoli, garlic, and cheese. Bring to a simmer over medium-high heat. Thank you for the recipe . Stir to mix everything together. Nobody would know that this Broccoli Cheese Soup is lightened up considerably. Pasta e Fagioli Soup (Instant Pot OR Stovetop), Taco Soup (Instant Pot, Slow Cooker or Stovetop), Tortellini Soup (vegetarian, with spinach and tomato), Tomato Vegetable Soup (Instant Pot or Stovetop), Instant Pot Mashed Potatoes (Simple, Easy Method), Southern Cornbread Dressing (Our Thanksgiving Tradition). Each serving has almost 20 grams of protein, 10 grams of fiber, and a solid dose of Vitamin C. Cream of Broccoli Soup. Thaw it in the fridge … Allow the soup to cool and then transfer it to a covered container. In a large saucepan, stir together the broth, broccoli, carrot, celery, salt, pepper, and nutmeg. In small bowl, stir soymilk and cornstarch with wire whisk until smooth. Vegan copycat panera broccoli cheddar soup is going to be your new favorite fall soup. 3. Thank you so much! Thank you, Serve warm with extra cheese on top, if desired. Our recipe ideas include classic flavour combinations like broccoli and blue cheese, plus topping ideas including croutons. Thank you! Serve healthy broccoli in a comforting soup. Cover and cook on HIGH for 2-3 hours. My sister just made some and she can’t believe how delicious this is. Healthy Broccoli Cheese Soup is easy, cheesy, creamy with lots of vegetables. Make Soup Base: Heat the olive oil over medium high heat. Soup is one of my favorite dishes for meal prep. It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. Sometimes there's just nothing like a piping hot bowl of this Easy Broccoli Cheese soup to comfort the body, mind, and soul! This thick and creamy broccoli, cheese and potato soup is lick-the-bowl good! (??? Reduce heat, and stir in cheese … (Healthy Broccoli Cheese Soup in a Pot) It came about because I fell in love with a pot. … This version is loaded with fresh broccoli, quick melting Velveeta cheese, chicken broth, and milk. I love broccoli cheddar soup but I always wish there was more protein and less cheese to fill me up. You can also subscribe without commenting. Simply let it cool to room temperature, then freeze flat in freezer bags or in a freezer safe container. Pure comfort in a bowl, a one-pot meal your whole family will love and ready in under 30 minutes. Saute until softened, about 10 minutes. Yum yum!! Prep Time: 10 minutes. Thanks so much for sharing! I would love to hear about your experience making it. Recipe includes crockpot and healthy alternatives to this classic American soup! Required fields are marked *. The broccoli cheese soup of your dreams…that’s actually healthy! Traditionally, cream soup is a soup prepared using cream as a key ingredient; however, it is not always the case. This Healthy Broccoli and Cheese Soup is inspired by vegan cheese dip, which is made by pureeing potatoes and carrots. Immune health is on everyone's mind these days, but it’s also Osteoporosis Month and so bone health … Advertisement. Add the celery, broccoli, potato, salt, pepper and broth. Make copycat broccoli cheddar soup at home without heavy cream or flour in 30 minutes. Broccoli Cheese Soup is usually made with heavy cream. It takes a little longer this way, but it’s definitely worth it. If you’re a soup gal like us, I promise your tastebuds will dance after making this creamy broccoli and cheese soup. This soup is definitely a new favorite!!! Looks incredible Yumna, you did it again!! Skinny Broccoli Cheese Soup. Arrange the potatoes, carrots and onions on the baking dish, drizzle 1 tablespoon olive oil, season with 1 teaspoon salt and ½ teaspoon black pepper and toss to coat. This time, we will show you how to make healthy broccoli and cheese soup.Not only this vegetarian treat offers a perfect flavor combination, but it also satisfies hunger as well as meat. I love following you on Instagram and I’ve tried a few of your recipes so far with all 5 stars. Reheat gently in the microwave. Transfer all the vegetables, except for the broccoli to a deep pot. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Easy Broccoli Cheese Soup is a quick, delicious, creamy, cheesy dish! I love creamy soups but I can’t handle dairy and my husband doesn’t like any nut milks. Cook onion in butter until softened. I have a recipe to share with you. Add the mirepoix, garlic, and potatoes. Stir in the cheese until melted and incorporated fully, less than 1 minute. Stir until it’s all heated through, and then it’s ready to be served. To make healthy broccoli cheddar soup you’ll need: broth, potatoes, milk, cheese, onion, celery, carrots, broccoli, garlic, salt and pepper. Combined, they create a velvety smooth texture and rich yellow color that looks like cheese, which lightens up this classic soup recipe while still keeping it hearty and delicious! When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. I made this soup and it is AMAZING..!!! Privacy. 4 servings. Practical Tips & Easy Recipes for the New Year. Dec 2, 2019 - Explore Betty eggleston's board "Healthy broccoli cheese soup" on Pinterest. Cover and simmer for 20 minutes, or until potato is soft when poked with a fork. Yay! I might be exaggerating it’s nom-ness, but then again, my siblings weren’t exaggerating at all when they made the entire broccoli cheese soup … I even cut back on the cheese … And yes you can definitely freeze it as long as you don’t put any cheese or dairy in it because that can affect the texture of it. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! I decided to skip all of those extra calories and made … Separate the stems and the florets from the broccoli. Delicious healthy broccoli cheese soup that's creamy, packed with cheddar cheese flavor, and just as tasty as the original version but with half the calories. Roasting the vegetables helps to bring out their natural flavors and sweetness so much more than boiling them with the soup liquid. Loaded with flavor from the sharp cheddar cheese and lots of aromatic veggies, you won’t even miss the excess fat and calories, in this revamped soup … I wondered if it would still be creamy and delicious with half and half? Stir together and cook 3-4 minutes … I think you just inspired me to make cauliflower and cheese soup for the blog! I love making creamed soups, especially in the Fall when the weather starts getting cold. Traditional broccoli cheddar soup is made with a melted butter and flour roux and a hefty serving of milk. Broccoli Cheese Soup! As the weather is … See more ideas about recipes, zucchini bites recipe, zucchini bites. Healthy Broccoli Cheese Soup You are going to LOVE this veggie-packed Broccoli Cheese Soup that is tasty, comforting AND rich in nutrients you need for energy and good health. Sensitive is my superpower. It will keep well in the fridge for up to 4 to 5 days and can be gently reheated on the stovetop or in the microwave to serve. 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